天气预报 > 健身 > 胖子做俯卧撑能减肥吗
胖子做俯卧撑能减肥吗
更新时间: 2021-04-26 02:36:40  

1、胖子做俯卧撑对减肥是有一定帮助的,胖人做俯卧撑可能一开始因为身体的重量手臂支撑不住,建议可以从自己习惯姿势开始做,然后慢慢调整到标准的。

2、俯卧撑动作要点:手指往前,直逼支撑,肩关节要前倾10到15度。撑起的时候,身体要稍往前呈弧线上升,让胸部往前挺出,把意念集中到胸部。呼吸节奏保持均匀,下落的时候吸气,撑起的时候呼气。

关键词: 胖子 俯卧撑 减肥

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