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莴笋 上汤莴笋的做法
更新时间: 2020-11-02 00:00:00  

1、作用

2、配料

3、温水

4、切条

5、加调料

经验步骤:1上汤莴笋的功效与作用:抗衰老、治胃癌、降低胆固醇保护心血管、清热解暑。配料:茄子2个豆豉1/2汤匙蒜3瓣甜面酱1汤匙彩椒少许葱少许姜少许生抽1汤匙麻辣酱1汤匙白糖2克淀粉2汤匙食用油10克

2黑木耳用温水泡开,洗净

3莴笋去皮洗净,切条待用

4热锅凉油下洋葱炒香后,再放莴笋、木耳、汤料、少许清水

5待莴笋熟时加调料、红椒调味,出锅前用淀粉加清水勾薄芡。莴笋不用煮太熟,煨上味就行了。

关键词: 莴笋 做法

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