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该如何自我心理疗伤
更新时间: 2020-07-15 00:00:00  

1、心理暗示,帮助自己舒缓情绪;

2、也可以找个朋友倾诉一下;

3、去KTV尽情发泄;

4、或者疲劳疗法,就是大量运动让自己非常疲惫,然后你就会很快进入深度睡眠然后忘记曾经发生的事情,起来以后。不要去思考,不要去想,慢慢淡忘。

关键词: 如何 我心 理疗

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