天气预报 > 健身 > 跑步可以会是腿变肌肉吗
跑步可以会是腿变肌肉吗
更新时间: 2021-04-20 14:42:33  

1、会,不过不明显,长跑运动员腿都是比较细的。

2、慢跑,通过有氧运动把腿部的赘肉消耗,同时无氧运动容易刺激肌肉的生成,注意跑步节奏。

3、跑后拉伸,通过拉伸可以使得乳酸排除,缓解肌肉紧张。

4、跑前做适当的热身,使得肌肉有一定的缓冲。

关键词: 跑步 可以 肌肉

跑步可以会是腿变肌肉吗相关经验

天气预报

最新推荐

页面:/news/view-612074/ | 耗时:0.3290 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=612074 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=612074 LIMIT 0,1
select * from tbl_Articles_sphinx where id=612074 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1618276,688454,972680,380495,861059,949777,1116158,1183767,525578,1053659,1198147,753115,1171493,2941588,841037,905660,3276728,1184329,3084262,3420072,598046,2993471,1491996,3931330,3426255,1175379,455397,775237,375442,751898) ORDER BY field (ArticleID,1618276,688454,972680,380495,861059,949777,1116158,1183767,525578,1053659,1198147,753115,1171493,2941588,841037,905660,3276728,1184329,3084262,3420072,598046,2993471,1491996,3931330,3426255,1175379,455397,775237,375442,751898)