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皮肤长斑怎么办
更新时间: 2020-09-12 00:00:00  

1、心态控制,因为皮肤长斑,工作压力大,生活烦躁情绪严重,长期压抑和犹豫,容易造成内分泌失调,引起皮肤斑痕的出现,所以需要修身养性,维持健康积极向上的心理来缓解皮肤长斑的情况;

2、饮食控制,如果长期食用垃圾食品,维生素摄入不足就会引起皮肤斑痕,所以要补充多种维生素,以保持体内影响均衡、良好的生理代谢;

3、生活习惯控制,长期熬夜是人体皮肤健康的最大隐形杀手,因为熬夜会严重破坏人体生物钟,脸部色素沉淀而得不到休息和修复,所以皮肤上色素会沉淀成斑痕;

4、户外控制,炎夏建议涂抹防晒霜,戴遮阳帽和遮阳伞,这样可以避免阳光直射,减轻晒斑的程度。

关键词: 皮肤 怎么办

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