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睡前一招长高
更新时间: 2021-04-22 01:34:48  

睡前拉伸,现阶段是最被认同的物理学增高方法,在每晚睡觉前,做两腿的拉伸动作,充足释放压力两腿,在床上做神懒腰的姿势,或是做了垂悬运动后,立刻歇息,尽可能千万别给两腿和躯体有被压迫能量!长期坚持不懈,会出现十分非常好的提高实际效果!

垂悬,在单杠或恪己的家中悬杠上,每天早上起床和熬夜前各练一次。方法:两手正握杠,脚离上空,全身赶紧,腰、髋、腿作偷偷晃动;吊悬2-3分鐘后,歇息2分鐘再做,10-15次能再做5次负重垂悬——踝部系5Kg吊物。每做一次歇息2分鐘。此方法被许多有毅力且時间充裕的群体觉得,十分合理。

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