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春笋沙拉粒
更新时间： 2021-04-23 10:48:29  

1、原料：春笋80克，豌豆苗10克，黄甜椒15克，小番茄10颗，柳松菇5克，沙拉酱10克，原味酸奶20克。

2、做法：竹笋洗净并切成滚刀块，再以加了适量的盐及少许米（加米可去除涩味）的沸水氽烫后捞起放凉备用。黄甜椒洗净切细条，与豌豆苗、柳松菇一起以沸水氽烫，捞起冲冷水放凉；小番茄洗净去蒂备用。取3颗小番茄放入果汁机中搅打均匀，倒出拌入沙拉酱、原味酸奶调匀备用。将竹笋、米、黄甜椒、豌豆苗、柳松菇摆盘，食用时淋上调味酱料即可。

关键词： 春笋

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