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一分钟能跑多少米
更新时间: 2020-11-05 00:00:00  

一分钟能跑300-350米,合理跑步有利于预防疾病、锻炼肺活量、提升性生活质量等。跑步时腰部保持自然直立,不宜过于挺直。肌肉稍微紧张,维持躯干姿势,同时注意缓冲脚着地的冲击。

关键词: 分钟 多少

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