天气预报 > 美食 > 生拌苦瓜怎么做
生拌苦瓜怎么做
更新时间: 2021-04-23 00:26:53  

1、苦瓜一根,盐,香油,蒜泥,醋,红辣椒(装饰)。

2、将苦瓜洗净中间切开、用勺子去籽。

3、切小薄片,加少许盐抓洗,挤去多余盐水。

4、加入香油、蒜泥、醋拌匀即可食用。

5、苦瓜是最减肥的食品,并预防心血管疾病,加上特殊的生理活性蛋白质,能帮助皮肤新生与伤口愈合,具有护肤美容的效果。

关键词: 苦瓜 怎么

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