天气预报 > 健康 > 上斜方肌紧张的危害
上斜方肌紧张的危害
更新时间: 2021-04-18 17:59:02  

1、长期斜方肌紧张会容易引起肌肉僵硬萎缩,两个肩膀会高低。甚至还有可能引起同侧的上肢活动度不好。

2、斜方肌也是肌肉,肌肉容易酸痛,有时是因为这块肌肉缺乏力量,可能很小的负荷就让它难以忍受,所以适度的训练,把这块肌肉变得强健,也是减少疲劳的一个重要方法,可以减少斜方肌紧张。

关键词: 紧张 危害

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