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怎么样才能个子长高
更新时间: 2021-04-18 03:34:51  

1、首先、要保证休息,保证睡眠,睡眠时会产生分泌生长激素,能够促进身高的增长。

2、第二、注意补充钙质,补充营养规律的饮食,多吃各种蔬菜水果,补充维生素。

3、第三、进行适当的功能锻炼,有利于增高的运动,有跳高,打篮球等等,坚持运动,同时加上饮食等各种事项,一起促进身高的增长。

关键词: 怎么样 才能 个子

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