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香蕉黄瓜汁可以减肥吗
更新时间: 2020-11-12 00:00:00  

香蕉黄瓜汁可以减肥。每100克香蕉的热量为89大卡,每100克黄瓜的热量为15大卡,两者搭配榨汁食用其含有的成分大部分为水分,不仅热量较低,还能在短时间内维持较强的饱腹感,让人减少正餐摄入量,加上香蕉可润肠通便,黄瓜能人体糖分转化为脂肪,两者合用榨汁,搭配合理饮食和适量运动,可有效辅助减肥,让瘦身效果更快速。

关键词: 香蕉 黄瓜 可以 减肥

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