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求糙米发芽饭的做法怎么做怎么做
更新时间: 2020-10-14 00:00:00  

1、挑糙米:购买新鲜的有机农糙米,挑选色彩深、胚芽部分很鲜明的糙米;

2、洗糙米:洗糙米的时候时候要轻轻地摇洗,洗的时候浮上来的米和渣都捞出来,反复洗3~4回;

3、泡糙米:将糙米用温水(温度不宜太高)充分浸泡,在水里加一点盐以防止细菌滋生,每天更换三次水;

4、糙米发芽:像养黄豆芽似的将糙米放在纱网上盖上厨房用抹布,以保持一定的温度,当糙米长出0.5~1毫米左右的“米芽”就行了(正常室温下约需浸泡2~3天);

5、发芽糙米完成:发芽的过程中拿开抹布看看芽的长度,芽的长度达糙米一半的时候将发芽糙米放入冰箱里保存,有效期为1星期,如果想保存时间更长的话把发芽糙米晾干;

6、煮发芽糙米:烹煮时另换净水轻轻淘洗,米与水的用量比例大约是1∶1.5。

关键词: 糙米 发芽 做法 怎么

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