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怎样长高最快最有效
更新时间: 2021-04-17 01:25:40  

1、长高的有效方法主要有三种

(1)首先应该坚持锻炼,对长高有效的锻炼,有跳高、打篮球等等。

(2)应该保证饮食的营养。尤其要增加含有蛋白质的动物食品,比如牛肉,羊肉,海鲜,鱼虾等,要保证维生素的摄入,多进食绿色蔬菜,同时呢还要注意补钙,多晒太阳。

(3)就是应该保证睡眠,最好夜间9点半以后入睡,夜间睡眠至少8到10小时,做到这三点对长高非常有利。

关键词: 怎样 有效

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