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瘦一公斤消多少千卡
更新时间: 2020-11-05 00:00:00  

瘦一公斤脂肪,需要消耗大约7700千卡的热量,大概相当于跑步10个小时,才能消耗一公斤脂肪。但我们还需要饮食,一顿饭往往又会补充回大量的热量,所以减肥是个持续渐进的过程,既要保证每天的运动量,又要避免过多的饮食。

关键词: 公斤 多少 千卡

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