天气预报 > 健身 > 弹力绳能代替哑铃吗
弹力绳能代替哑铃吗
更新时间: 2021-04-16 06:58:55  

1、不能,力量训练的进步,除了充足的热量和营养之外,渐进地增加训练重量,不断破坏肌肉纤维让它在修复中生长,募集更多神经,才是终极奥义,弹力带显然无法满足这一点。

2、弹力带可以很好的锻炼臂力,使胳膊更加的强壮。以及可以锻炼胸肌和肺活量,增加身体的抵抗能力,增强体质。

关键词: 弹力 代替 哑铃

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