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营养菜粥教程
更新时间: 2021-04-14 20:21:50  

1、用料:大米200g,胡萝卜丁适量,香菇丁或鸡腿菇丁适量,小白菜或生菜100g,料酒一丢丢,盐3小勺左右,香油一丢丢。

2、提前泡米,这样粥更容易熟,而且吃起来口感好。

3、炒锅放一丢丢植物油,把胡萝卜丁、香菇丁放入锅中炒熟,加一丢丢料酒。

4、把米放入饭锅中加适量水,开煮,待粥煮开且成粘稠状时,放入炒好的胡萝卜丁香菇丁,再放入切好的小白菜或生菜碎,用勺子搅拌一下,放盐香油即可。

关键词: 营养 教程

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