天气预报 > 其他 > 坐位体前屈家里怎么测无器材
坐位体前屈家里怎么测无器材
更新时间: 2020-11-02 00:00:00  

首先准备一把尺子,刻度最好在50厘米以上,然后平坐在地上,两腿伸直脚尖靠拢,将尺子的零刻度位置放在脚跟处,然后按坐位体前屈的姿势要求进行测量即可。

坐位体前屈(SitAndReach)是大中小学体质健康测试,目的是测量在静止状态下的躯干、腰、髋等关节可能达到的活动幅度,主要反映这些部位的关节、韧带和肌肉的伸展性和弹性及身体柔韧素质的发展水平。

关键词: 坐位 家里 怎么 器材

坐位体前屈家里怎么测无器材相关经验

天气预报

最新推荐

页面:/news/view-652783/ | 耗时:0.7747 s | 内存:2.11 MB | 查询:5 | 缓存读取:3 写入:1 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=652783 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=652783 LIMIT 0,1
select * from tbl_Articles_sphinx where id=652783 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1092277,1056160,1132145,1123913,1495346,1133085,1082306,1091229,1126896,1112336,1502947,1130224,1119940,1081345,1061938,1123271,1078565,1075586,1125405,1092321,1115627,1123207,1067395,1115491,1126740,1132845,1122088,1072463,1132129,1125275) ORDER BY field (ArticleID,1092277,1056160,1132145,1123913,1495346,1133085,1082306,1091229,1126896,1112336,1502947,1130224,1119940,1081345,1061938,1123271,1078565,1075586,1125405,1092321,1115627,1123207,1067395,1115491,1126740,1132845,1122088,1072463,1132129,1125275)
SELECT * FROM tbl_categories where CategoryID=90037 LIMIT 0,1