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引体向上正手怎么做最轻松
更新时间: 2021-04-14 03:26:02  

1、引体向上正手时可以使用辅助握力手套。将辅助带缠绕在单杠上,手套就被固定了,当握力不足手部有松开下滑的趋势时,辅助带可以起到受力和防止滑脱的作用。

2、如果体重较大、超重或肥胖,先减肥减轻体重,是有助于引体向上水平提高的。

3、可以从最简单的脚不离地的引体向上姿势锻炼起,逐步提升背阔肌、大圆肌等背部肌肉的力量。

关键词: 向上 正手 怎么 轻松

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