天气预报 > 体育 > 如何学习游泳
如何学习游泳
更新时间: 2021-04-15 11:08:46  

1、学习游泳首先要学习的是呼吸技巧,我们可以先找比较浅的水,然后让下巴与水面齐平,双手扶住大腿,深呼吸一口气后低头闭气,将整个脸沉在水中,用鼻子慢慢进行呼气,呼完后再抬出水面进行吸气,练习循环的过程与闭气时间。

2、在呼吸技巧练习完毕后,应当学习浮沉技巧也就是在吸完气后练习下蹲,然后等待身体自动浮起来,在浮起后再进行慢慢的呼吸练习,在运动的过程中进行呼吸。

关键词: 如何 学习 游泳

如何学习游泳相关经验

天气预报

最新推荐

页面:/news/view-655217/ | 耗时:0.4665 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=655217 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=655217 LIMIT 0,1
select * from tbl_Articles_sphinx where id=655217 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1920386,589412,3204337,3398448,1146617,362271,445093,636912,3495392,850657,514436,3468668,758283,2164143,674897,953356,2372373,655217,3453907,530969,1782812,787356,3098049,3176142,363919,2769329,3383513,574427,2693095,3361158) ORDER BY field (ArticleID,1920386,589412,3204337,3398448,1146617,362271,445093,636912,3495392,850657,514436,3468668,758283,2164143,674897,953356,2372373,655217,3453907,530969,1782812,787356,3098049,3176142,363919,2769329,3383513,574427,2693095,3361158)