天气预报 > 体育 > 三级跳远技巧
三级跳远技巧
更新时间: 2021-04-15 12:16:59  

1、首先是助跑,助跑步数一般从起点向后走12步19步,跑时出七分力,身体前倾。

2、接着是第一跳,保持身体平衡,尽量保证助跑速度。然后是第二跳,身体腾空,幅度要大。尽可能保证腾空时间与腾空距离。

3、再接着是第三跳,爆发身体平衡下可以掌控的力量,向前上方45度角跳。最后是落地,双腿微弯,双脚分开,脚前掌着地,保持平衡。

关键词: 三级跳远 技巧

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