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篮球如何带球上篮
更新时间: 2020-06-29 00:00:00  

从离篮框约三至四米的前方稍偏右处开始,用右手单手朝篮框方向运球向前,最后一步用左脚踏出并准备起跳;跨最后一步时,用双手抱球左手在球前方,右手在球后方并靠近球底部,左脚发力起跳,眼睛保持在篮框附近将球送至的方向;左手离开球,右臂单手持球向上完全伸展,并在弹跳至最高点时,靠手腕发力将球送出后即为带球上篮。

关键词: 篮球 如何

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