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引体向上体重越轻越容易吗
更新时间: 2020-11-11 00:00:00  

引体向上体重越轻越容易,但最主要的还是看手臂和后背肌的力量。引体向上是锻炼背部肌肉的经典动作,很早就被列入中小学体育考核项目。这个动作主练背阔肌、肱二头肌,对肩胛骨周围许多小肌肉群以及小臂肌群也有一定的训练效果。

关键词: 向上 体重 容易

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