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原地扭动消耗多少热量
更新时间: 2020-11-04 00:00:00  

原地扭动一个小时可消耗300-360大卡热量,步行一小时是消耗四百多卡路里。如果每次运动只有15分钟,则消耗较多的是糖类,而未消耗脂肪;运动半小时后,才会开始消耗较多的脂肪,每次运动的时间越久,就会消耗掉越多的脂肪。

关键词: 原地 扭动 消耗 多少 热量

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