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枸杞泡水一次放多少粒
更新时间: 2021-04-12 17:57:11  

1、在日常生活中,如果想要泡枸杞,一次抓30粒左右较为合适,然后用温水浸泡,水温在60-80度左右。

2、枸杞要浸泡半小时才能完全分解枸杞中的物质。不要用热水或冷水浸泡枸杞子,因为热水会破坏营养,而冷水不能起到浸泡水的作用。如果直接食用,其实效果更好,枸杞中营养成分的吸收会更充分,更有利于枸杞的保健作用。

关键词: 枸杞 多少

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