天气预报 > 美食 > 怎样做素鸡不发粘
怎样做素鸡不发粘
更新时间: 2021-04-12 17:49:37  

1、准备一块素鸡,500克,洗净切成条状,沥干水分,备用。

2、锅中倒入50克菜籽油,将油锅慢慢晃动,使锅壁至少1/2都沾油,防止素鸡香煎的时候侧面糊锅。

3、油温烧至6成热的时候放入一勺食盐继续慢慢晃动油锅,使食盐均匀于锅壁,油温8成热下入素鸡,快速均匀晃动油锅,持续3分钟,素鸡一面已经煎好,由于放了食盐,素鸡即使油少也不会粘锅,给素鸡翻面,持续均匀晃动油锅3分钟,此时,素鸡煎好了。

4、放入一小碗开水,加入三瓣蒜末,一小把葱白末,加入一勺生抽,一勺老抽,一勺盐,一勺耗油,一勺糖提鲜,大火煮开,转中火煮10分钟,关火闷5分钟。

5、起锅装盘,撒入葱花就可以美美地开吃啦,真的非常得酥软入味还不发粘。

关键词: 怎样 素鸡 发粘

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