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50岁每天走多少步合适
更新时间: 2020-11-12 00:00:00  

根据年龄、性别、体力、病情及有无并发症等不同条件,循序渐进和长期坚持。较好的运动方式是低或中等强度的运动,可根据年龄及身体状况选择慢跑或步行,一般每周3~5次,每次20~60分钟。50岁,每天在户外走路在五千至一万步合适,具体情况要结合个人心脏的功能情况。

关键词: 每天 多少 合适

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