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一天吃几条泥鳅
更新时间: 2021-04-13 15:10:43  

1、每天吃200克泥鳅就够了,大约为7条左右。

2、吃泥鳅的好处:改善贫血,泥鳅的含铁量是比较高的,因此对贫血可以达到不错的改善效果,不过这是一种辅助方法,不能完全替代其他补血方法。清热祛湿,吃泥鳅不仅可以达到滋阴止咳的效果,还可以帮助清热祛湿,如果体内湿气太重,存在小便不利的症状,因此将泥鳅当中治疗的辅助食品,一般在坚持食用一周之后,会明显感觉到精力越来越充沛了。

关键词: 泥鳅

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