天气预报 > 其他 > 蹲马步会不会练成死肌肉
蹲马步会不会练成死肌肉
更新时间: 2020-10-25 00:00:00  

扎马步在增加腿部力量的同时会改变肌肉的强度,若不想肌肉僵化,在每次练习完之后做下弹跳训练,或者冲刺跑,最后把大腿和小腿肌肉放松。这样腿部力量和强度增加的同时不会造成肌肉僵化。

蹲马步主要是锻炼大腿肌肉、臀部肌肉,顺带练到腰腹肌肉的。 男性蹲马步,则能使腰腹部肌肉的力量得到加强,有助于性生活时支撑体位,且不易感到疲劳。

关键词: 蹲马步 肌肉

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