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通便的水果
更新时间: 2021-04-11 01:23:50  

1、助于排便的水果有很多,常吃的比如苹果、香蕉、鸭梨、草莓、芒果、猕猴桃、火龙果等都有助于排便。而香蕉常吃,但是一定要吃对方法,刚买来的比较青比较硬的香蕉,一般不会有助于排便,反而会出现便秘。

2、所以吃香蕉一定要吃熟透的,表面发黄,最好是上面稍稍有一些小黑点,这种熟透了的香蕉才有助于排便。还有通便力度比较大的水果是火龙果,每天可以吃半个火龙果,排便比较顺畅。

关键词: 水果

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