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练完瑜伽后多久可以喝水
更新时间: 2020-11-12 00:00:00  

一般说来,瑜伽练习结束后大约20分钟后再喝水比较好。首先瑜伽并不是需要大量出汗的运动,如果是天热等原因出汗较多,最好能够稍等片刻再喝水。再者是因为瑜伽结束后身体血液循环平稳,是身体最佳的排毒时间,同时会按摩脏腑,喝水或者是吃东西都可能打破这种平衡。

关键词: 多久 可以

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