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豆浆和牛奶哪个更有营养
更新时间: 2020-11-13 00:00:00  

牛奶中维生素A的含量丰富,而豆浆中不含有这种营养素。豆浆中维生素E和维生素K较多,而牛奶中这两种维生素比较少。总的来说,牛奶和豆浆各有优势,不存在哪种比较好的说法,因人而异,最重要的是,牛奶和豆浆的营养不仅不会因为叠加而损失,反而会互补加强。所以,不用纠结到底是喝牛奶还是豆浆,轮流食用也行。

关键词: 豆浆 牛奶 哪个 营养

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