天气预报 > 其他 > 每天跳绳几个小时
每天跳绳几个小时
更新时间: 2020-11-06 00:00:00  

1、跳绳时间不宜长,也不宜跳得太高或太快。要想获得较好的锻炼效果,应尽量有节奏地跳动,如每分钟100—120次,每次坚持3—4分钟。

2、一般,单次练习不要超过10分钟,然后要歇一会儿,锻炼时间最长在半小时左右。

关键词: 每天 跳绳 小时

每天跳绳几个小时相关经验

天气预报

最新推荐

页面:/news/view-692142/ | 耗时:0.5913 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=692142 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=692142 LIMIT 0,1
select * from tbl_Articles_sphinx where id=692142 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1275834,1473278,2193262,246682,1111222,1127481,1372281,154108,161616,1127819,181655,140253,2771946,305975,117737,138469,539220,115618,1089488,1672191,183436,175677,937833,2447586,166438,194478,165142,141201,1085114,1851284) ORDER BY field (ArticleID,1275834,1473278,2193262,246682,1111222,1127481,1372281,154108,161616,1127819,181655,140253,2771946,305975,117737,138469,539220,115618,1089488,1672191,183436,175677,937833,2447586,166438,194478,165142,141201,1085114,1851284)