天气预报 > 健康 > 健康保健知识
健康保健知识
更新时间: 2021-04-08 03:09:02  

1、不抽烟不喝酒,拒吸二手烟,早睡早起。

2、早晨起来空腹喝温水放点蜂蜜,一个鸡蛋补充一天的蛋白质,减少食用盐腌,烟熏,烧烤油炸食物,五谷杂粮可以适当吃点,晚上要少吃八分饱。

3、适当的有氧运动,跑步游泳等。

4、中午睡一觉,可以补心血,每天摄取新鲜的,蔬菜与水果。

关键词: 健康 保健 知识

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