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如何快速长高
更新时间: 2020-10-31 00:00:00  

1、想要个子长高,首先应该保证睡眠,夜间做到深度睡眠,每晚睡眠保证8到10小时。

2、其次要增加营养,多进食富含蛋白质丰富的食物,注意勤晒太阳、多锻炼,可以做跳高,打篮球等运动,这些运动都是对长高非常有帮助的。

3、同时不要吃高热量的食物,也不要吃辛辣刺激性的食物,心情保持平稳,每天心情舒畅,这样就会长高。

关键词: 如何 快速

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