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微信一万步消耗热量
更新时间: 2021-04-07 00:44:42  

1、走一万步消耗的热量大约在240至300卡路里。健身方法:除去每天正常的步行外,额外再增加30分钟的健步走时间。

2、持续30分钟,是要帮助肌肉、关节和血液循环适应,从身体能量转换看,健步走一开始以消耗血糖、肝醣为主,持续15至20分钟后,燃烧脂肪的比例逐渐增加,持续到30分钟,燃烧脂肪的效果才会比较好。

关键词: 消耗 热量

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