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饭后百步走的下一句
更新时间： 2020-07-15 00:00:00  

从人体消化生理功能来说，饭后胃处于相对充盈的状态，胃需要分泌更多的消化酶与食物充分混合，进行初步消化，这时就必须保证胃肠道要有充足的血液供应。饭后适当休息一下，即能减少其它部位的血液流量而保证胃肠道能得到更多的血液供应量，从而使胃内食物得以充分的消化。因此，饭后百步走的绝不是刚吃完饭就马上出去散步，而是在饭后大约二十分钟以后再开始百步走。

关键词： 饭后

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