天气预报 > 健康 > 山药粥功效与作用禁忌
山药粥功效与作用禁忌
更新时间: 2021-04-06 03:31:09  

1、小米淮山粥具备健脾和胃,宁神醒神,益气,宣肺止咳,清热解毒润肺,消肿止痛,补血补气,壮阳补肾的作用。

2、功效:能缓解疲劳,推动身体基础代谢。减少胆固醇,降血脂,抑止肿瘤细胞生长发育,调整身体内分泌作用的功效。适用肾气不足,脾胃不和,肝肾阴虚所造成的大便溏泄,四肢无力,眼干眼涩,气血两虚,尿频尿急,脱发等。提升肠胃蠕动,合理的排出来身体的废弃物和内毒素。

3、【禁忌人群】感冒期间不宜服用。

4、【制作】将山药去皮为糊后,加入煮成的米粥中搅拌均匀,加糖即可。

关键词: 山药 功效 作用 禁忌

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