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怎么减掉粗大臂
更新时间: 2021-04-07 13:45:30  

1、将你的身体站直,让后将双脚打开约与肩同宽,手臂向两旁打开伸平,这样慢慢地向前划圈。此动作主要是紧实手臂外上侧的肌肉。

2、将你的身体站直,然后双脚打开约与肩同宽,手臂向两旁打开伸平,这样慢慢地向后划圈。次动作主要是紧实手臂内侧,以及胸部的肌肉。

3、在做此动作时圆圈不要划太大,以免伤害肩膀的关节。

关键词: 怎么 减掉 粗大

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