天气预报 > 健康 > 蓝莓吃多有坏处吗
蓝莓吃多有坏处吗
更新时间: 2021-04-07 22:51:18  

1、腹泻,蓝莓首先属于凉性水果,且具有轻泻的功效,吃多了容易加重体内寒气,尤其是胃酸过多之人更应该慎食,不然容易导致腹泻、腹痛等症状。

2、增加疾病机率,蓝莓中含有的花青素具有很强的抗氧化剂,但是如果摄入过多,过量的抗氧化作用,会清除体内原本健康的自由基,大大增加患疾病的机率,所以要控制好量。

关键词: 坏处

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