天气预报 > 健康 > 稀饭的热量
稀饭的热量
更新时间: 2021-04-08 14:16:07  

1、通常情况下,一碗稀饭的热量是比较低的。我们这里以100克为单位计算,其热量31大卡,由此我们可以看出一碗稀饭的热量是比较低的。

2、按照正常人的热量标准。每100克稀饭的热量大约占中国营养学会推荐的普通成年人保持健康每天所需要摄入总热量的1%。所以减肥的MM们可以放心食用稀饭。

3、不仅因为它的热量低,而且在减肥期间,食用稀饭有助于肠胃的消化吸收,稀饭属于流质性食物,常吃稀饭还可以防止便秘。

关键词: 稀饭 热量

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