天气预报 > 体育 > 拉杆上篮技巧
拉杆上篮技巧
更新时间: 2021-04-04 01:29:15  

1、拉杆上篮,通俗一点说,就是上篮的时候,在空中将身体收缩,躲开对方的封盖后再上篮,整个过程要在落地之前完成。

2、拉杆上篮,首先需要非常好的腰腹力量,其次需要很强的弹跳能力,再次需要很好的身体协调性,只有上述上方面同时具备,你才可以很好地完成拉杆上篮,缺一方面,你的动作都会大打折扣。

关键词: 拉杆 技巧

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