天气预报 > 健康 > 帮助睡眠的水果
帮助睡眠的水果
更新时间: 2021-04-04 06:17:19  

1、能帮助睡眠的水果有:苹果、猕猴桃、香蕉、葡萄、菠萝和龙眼。

2、苹果中的钾元素可舒缓紧张的神经;猕猴桃、香蕉中的镁元素可抑制神经敏感;葡萄的褪黑素可以美白、缓解疲劳;菠萝中的维生素K可安神;龙眼可补气安神,促进睡眠。

关键词: 帮助 睡眠 水果

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