天气预报 > 美食 > 蒜仁焖苦瓜
蒜仁焖苦瓜
更新时间: 2021-04-02 10:26:52  

1、食材苦瓜2条,蒜仁3粒,香菇2朵,配料高汤200CC,酱油膏2大匙,调料糖1茶匙、香油1大匙。

2、将苦瓜直切成4条再去籽后,切成骨牌状,放入滚水中氽烫至熟后捞起,冲冷水至凉;香菇泡发后切丝;蒜仁切片备用。

3、热锅,加入少许油,以小火爆香蒜片、香菇,再放入作法1的苦瓜及调味料煮至滚开,转小火略焖煮约2分钟,再以中火煮至汤汁略干,最后滴入香油即可。

关键词: 苦瓜

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