天气预报 > 美食 > 凉拌蒸茄子
凉拌蒸茄子
更新时间: 2021-04-02 04:30:34  

1、准备两个茄子清洗干净。

2、茄子切片上锅蒸熟。

3、把蒸熟的茄子撕成条。

4、碗中加入青红椒末和蒜末。

5、浇上热油。

6、加生抽,醋盐,鸡精,白糖搅拌均匀即可。

7、调好的料汁浇在茄子上。

8、凉拌蒸茄子是一道菜品,别称清蒸茄瓜,制作原料主要有茄子、青红椒等。有降血压,降低胆固醇,消肿止痛,治疗寒热的功效。

关键词: 凉拌 茄子

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