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瘦一斤需要消耗多少大卡
更新时间: 2020-11-04 00:00:00  

3890大卡左右。每天身体消耗掉3890÷7≈550大卡热量,一个星期减一斤。每天的消耗来自运动消耗、膳食热量短缺和静息代谢率的消耗。身体有一种“自适应”的功能。每天多吃一块饼干(多吃指超过人体的代谢)若干年后只会增加2.7kg而不是无限增长。

关键词: 需要 消耗 多少 大卡

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