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胡萝卜热量
更新时间: 2021-04-01 13:58:48  

1、胡萝卜的热量:41大卡/100g。每100克胡萝卜含碳水化合物9.58克,脂肪0.24克,蛋白质0.93克,纤维素2.8克。

2、胡萝卜属于日常生活中比较常见的蔬菜,一根胡萝卜的重量大概在100克左右,含有热量40大卡左右。适量的吃胡萝卜,可以有效的吸收其中的维生素a,从而起到缓解视疲劳、改善夜盲症的目的,而且胡萝卜中的植物纤维极其丰富,可以有效的促进肠道蠕动,改善便秘,并且可以健脾开胃、增进食欲,增强人体的免疫力,还有一定的降低血压、降低血脂的功效。

关键词: 胡萝卜 热量

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