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怎么瘦肚子和腰上赘肉
更新时间: 2021-04-01 09:25:54  

可以通过有氧运动和调节饮食的方法达成。

1、有氧运动的,包括跑步、骑行车、游泳、爬山等等,每天至少要半个小时以上才能有效果,一定要有出汗的感觉。

2、饮食方面一定要控,少吃高脂肪、高热量的食物,多吃蔬菜和水果,促进新陈代谢,多喝水,少吃主食。

关键词: 怎么 肚子

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