天气预报 > 美食 > 苦瓜要焯水吗
苦瓜要焯水吗
更新时间: 2021-03-30 07:46:45  

1、苦瓜食用前之所以需要焯水,这是因为苦瓜的草酸含量比较高,每100克苦瓜中含有459毫克。

2、这些草酸与体内的钙结合后形成草酸钙,对身体肯定是有害而无益的。

3、但是苦瓜烹饪时不去水,就会有苦的味道,吃起来口感不好,所以在烹饪时最好把苦瓜焯一下水,将苦瓜用沸水焯一下,就可以去除掉苦瓜中的大部分草酸,同时也会让苦瓜的苦味降低一些。

关键词: 苦瓜

苦瓜要焯水吗相关经验

天气预报

最新推荐

页面:/news/view-739121/ | 耗时:0.7750 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=739121 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=739121 LIMIT 0,1
select * from tbl_Articles_sphinx where id=739121 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1304103,1066464,1071329,1105389,1089978,1083273,1078749,1098165,1076261,1073885,1114268,1062556,1092748,1116219,1087379,1052361,1109228,1108846,1096278,1081167,1103493,1092982,1099403,1122541,1062190,1096583,1086001,1097017,1089468,1101545) ORDER BY field (ArticleID,1304103,1066464,1071329,1105389,1089978,1083273,1078749,1098165,1076261,1073885,1114268,1062556,1092748,1116219,1087379,1052361,1109228,1108846,1096278,1081167,1103493,1092982,1099403,1122541,1062190,1096583,1086001,1097017,1089468,1101545)