天气预报 > 体育 > 加强立定跳远技巧
加强立定跳远技巧
更新时间: 2021-04-01 03:29:37  

1、预摆:两脚左右开立,与肩同宽,两臂前后摆动,前摆时,两腿伸直,后摆时,屈膝降低重心,上体稍前倾,手尽量往后摆

要点:上下肢动作协调配合,摆动时一伸二屈降重心,上体稍前倾。

2、起跳腾空:两脚快速用力蹬地,同时两臂稍曲由后往前上方摆动,向前上方跳起腾空,并充分展体。

要点:蹬地快速有力,腿蹬和手摆要协调,空中展体要充分,强调离地前的前脚掌瞬间蹬地动作。

3、落地缓冲:收腹举腿,小腿往前伸,同时双臂用力往后摆动,并屈膝落地缓冲。

要点:小腿前伸时时机把握好,曲腿前伸臂后摆,落地后往前不往后。

关键词: 加强 立定 跳远 技巧

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